Recipe of Favorite Rolled meat, veggies and cheese

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Before you jump to Rolled meat, veggies and cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to rolled meat, veggies and cheese recipe. You can cook rolled meat, veggies and cheese using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Rolled meat, veggies and cheese:

1. Provide 12 of thin slices of meat (pork or beef).
2. Prepare 8 of lettuce leaves.
3. Provide 1 of tomato.
4. You need 45 g of cream cheese (kiri).
5. Take 1 of potato.
6. Get 1 spoon of miso paste.
7. Provide 1 of tea spoon of garlic paste.
8. You need 1 spoon of flour.
9. Use 1/2 glass of red wine.
10. Prepare 10 g of butter.
11. Get 1 of tea spoon frying oil.
12. Get 1 spoon of sesame seeds.

Instructions to make Rolled meat, veggies and cheese:

1. Make some mashed potato.
2. Mix in a bowl the mashed potato, the cream cheese, the garlic and miso paste.
3. On a chopping board, spread 3 slices of meat, one after the other (overlapping them a little bit).
4. Place a lettuce leaf on the meat, them spread the cheese mix and cover with a second lettuce leaf.
5. Place slices of tomatoes, side by side.
6. Make a sausage-like roll of layers of meat/lettuce/cheese mix/tomato (the ingredients can make 4 rolls).
7. Sprinkle some flour over the rolls.
8. Heat a tea spoon of oil on a pan.
9. Shallow fry the rolls, until browning starts.
10. Add the butter, and as it melts, pour the wine, let it simmer.
11. Sprinkle sesame seeds before serving.
12. (recommendation) Serve with a tomato sauce.
13. (recommendation) Eat with mashed potatoes and salad.

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